Recipe for a healthy main meal for two that takes around one and a half hour?

i do not mind websites but could you instructions be clear please.





thank youRecipe for a healthy main meal for two that takes around one and a half hour?
Jamaican Chicken





1 chicken breast - split


2 tablespoons crushed corn flakes - or cracker meal


salt and pepper


3/4 cup tomato juice


4 tablespoons scallions or onions - finely chopped


1/2 teaspoon ground allspice


pinch ground thyme


pinch hot pepper





Moisten chicken with water. In a plastic bag, shake chicken with crumbs, salt, and pepper. Place chicken skin side down in a small non-stick pie pan that has been sprayed with cooking spray.





Place pan, uncovered, in an oven preheated to 450掳 F. Bake 15 minutes; turn chicken skin side up and bake another 15 to 20 minutes until skin is golden-crisp and well rendered of fat. Drain and discard fat.





Combine tomato juice with remaining ingredients and pour over chicken. Lower heat to 350掳 F. Bake, basting often, until chicken is tender and sauce is thick (add water if sauce simmers away). Remove skin before serving.





Serves 2.Recipe for a healthy main meal for two that takes around one and a half hour?
How about an old fashioned pot roast?





1 -cooking bag


1- 1 1/2 - 2 lb chuck roast orb shoulder roast


3- potatoes, cut in thick slices


1 -onion, sliced


6 -8 -peeled carrots, cut in thick chunks.


1 -Pky dry onion soup mix





Place roast in cooking bag and place in a shallow cooking pan ( 9 x13 ) Sprinkle with dry onion soup. Lay potatoes, carrots and onion over and around the roast. Tie up the bag but allow room for steam to escape.





Bake at 350 for 2 hours. Careful when you open the bag! Don't get a steam burn !
spaghetti and tomatoes


Put 4 qts water in pot and boil...while it's coming to a boil, put a little oil (of your choice) into a 2 qt pot%26gt;add 2 cloves of chopped garlic and 2 sliced onions....saute till its soft%26gt;add a large can of stewed tomatoes, some oregano (or not), you can season to taste.. let it simmer while the pasta of your choice is cooking..drain pasta and ladle it over pasta...this is healthy and filling........takes about 25 minutes...cheers(:)
tossed salad (use your favorite greens


Lasagna


apple pie








cook noodles


I use ground chicken or turkey meat but you can use 90% lean beef


low fat mozzerella cheese


fat free ricotta cheese


speghetti sauce





I add the meat to the sauce and layer the sauce with the noodles and then the ricotta cheese on last layer I spread mozzerella cheese





Good Luck





J











can speghetti sauce
5 boneless chicken breasts cut into medium pieces. marinate them in vodka for 30 minutes. while marinating chicken mix sun dried tomato alfredo sauce Homemade or they sell it in a jar at the grocery store, with one can of tomatoe cubes. let that simmer for the half hour that the chicken is marinatting. Place chicken with vodka in a fry pan and slow cookj chicken until cooked through. check by cutting a piece in half. mix chicken in sauce and keep cooking 1/2 hour longer on medium heat. Boil spinage noodles and serve sauce over the noodles. you will love it....
There are several recipes that come to mind, but here is a favorite:





2 boneless, skinless chicken breasts, seasoned with kosher salt, fresh ground pepper and sprinkled with thyme.


1 cup fresh bread crumbs (small cubes are preferred)


1/4 cup crumbled feta with herbs


2 T parsley


1/2 cup chopped artichoke hearts (save the liquid)


2 T butter, melted


1/2 cup white wine


1 tsp dijon mustard


1 T thyme (fresh preferred)





Make a pocket in your seasoned breasts while you heat 3 T olive oil in a skillet. Mix the next 5 ingrediants and divide between the two breasts, stuffing in as much as you can into each pocket. Saute in hot skillet until browned on both sides. Place in baking dish. In skillet, deglaze with wine. Add mustard and 1/2 cup of the reserved artichoke liquid. Add Thyme. Stir until slightly thickened and spoon some over the top of the breasts. Cover and bake at 350 degrees for 40 minutes. Serve with wild rice pilaf, the rest of the sauce, and fresh green beans.